The grand prize in our 2023 Flagstaff Fitness Challenge features 10 online training sessions (valued at $500) with personal trainer Josh Damberger. Josh tells Flagstaff County Communications Coordinator Cary Castagna why he got into the fitness industry and what services he offers, before sharing some tried-and-true fitness tips that are sure to keep you on track in this year's challenge!
Josh can be reached via email at: joshdamberger@gmail.com.