The Flagstaff County Podcast
Known as the "Community of communities," Flagstaff County consists of 10 rural communities in east central Alberta. Together, these communities create a region that boasts an affordable cost of living, plenty of year-round recreational opportunities, friendly steering-wheel-hand-waving folk and a quiet rural lifestyle.
The Flagstaff County Podcast
Defend yourself!
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Flagstaff County staff
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Season 4
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Episode 11
Sarah Williams, head instructor of Empowered Defence Centre, is bringing a mother-daughter self-defence course to Strome this summer. In a wide-ranging interview that touches on everything from her professional background to training philosophy, Sarah tells Flagstaff County Communications Coordinator Cary Castagna all about what course attendees can expect to learn, while also sharing a few practical self-defence tips.
